Spectrum Fitness Consulting Presents

Building Strong Bones

The solution to preventing and treating osteoporosis

Webinar

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Wednesday, March 5th
6:30 PM EST

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Limited Spots Available
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Check out some of success stories of clients that took control of their health and fitness:

"I lost 30+ pounds, 8% body fat, 6 sizes, knee pain, foot pain, acid reflux and heart palpitations. I gained strength, balance, energy, quality of life, friendships, confidence, pride, and compliments. That’s just six months! What’s more, this place is truly a joy. The camaraderie is wonderful. The trainers are the finest I have ever worked with – not only skilled and knowledgeable, but also professional and personable. I kick myself for not starting sooner!"

- Constance L.

"As someone who has worked out for years, I appreciate the simple, non-intuitive approach to health and strength that Spectrum takes. It turned my head upside down and I love the challenge. And it’s working. I’ve never felt more energized or stronger. It doesn’t even take that long. I have lost 16 lbs, and have gone down 2 dress sizes. When I went shopping the other day, the gals in the dressing room had to bring me smaller sizes multiple times. Strange and satisfying. Also, when something needs to be lifted or moved, I don’t hesitate anymore. I feel so strong. And running with my dog is easy and enjoyable. I never thought being physically strong would be so satisfying, but it is. It affects how strong I feel emotionally too, like “I’ve got this.” - Christina F.

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